How Do You Care For Your Immune Health?

How Do You Care For Your Immune Health?

Immunity has been brought to the forefront in today's world. Now more than ever, people are interested in improving their immune health. But how does one do that? 

Your immune system serves a lot of different purposes, but its main job is to prevent and limit infections. It does this mostly by distinguishing between healthy and unhealthy cells in your body.  If an unhealthy cell is found, then your immune system will respond to it. A weakened immune system is one that has a slow response, or no response at all. So, you want your immune cells to respond quickly. 

Now there are a lot of different types of cells that make up your immune system, but the type that gets the most attention are T cells. This is because their quantities in your body decrease as you age, and lower quantities have been correlated with lower immune function. This has led to a lot of research on T cells themselves and ingredients that may increase their quantities.

However, having an ingredient that could increase T cells may be nice, but there are a lot of other daily habits you could adopt to improve your immune function. The best way to keep your immune system in tip top shape is to live a healthy lifestyle. That means getting enough sleep, effectively dealing with stress, exercising regularly, eating a complete diet that supplies you with the nutrients you need, and taking either The Pinnacle Women's or Men's Multi to make sure you are getting all the micronutrients your body requires. Because the truth is, you can try to "boost" your immunity all you want by taking any immune supplement, but it will not be as beneficial as living a healthy lifestyle. Once you have good habits in place, then you can try to further improve your immune health!

Not every product that says immunity support on it will actually benefit you though. Most contain several large flaws. They may include ingredients that have good research behind them like echinacea, elderberry, and garlic, but they under-dose them. They also include ingredients that do not have human clinical studies done on them, so it is unknown what kind of effect they actually have.

Immunity supplements also love to hype a few specific vitamins and minerals. However, the fact is that all the essential vitamins and minerals are required for your immune system to keep running smoothly. The only one that may be beneficial in a higher dosage is Vitamin C. A couple hundred milligrams may help decrease symptoms of sickness if it is taken daily.  Other than that, you can get all the micronutrients your body and immune system require from taking our Pinnacle Women's or Men's Multis. 

Now, The Pinnacle Immune Support supplement is not on the market quite yet, but it will be soon! And there will be no other product that will compare to ours. In the meantime, check out our Women's and Men's Multis to make sure you are getting sufficient amounts of all the essential vitamins and minerals.