If you have looked up natural remedies for helping you relax or deal with stress, then you are bound to have run into the compound L-Theanine. But you may have wondered what it actually is?
L-Theanine is actually an amino acid that is naturally found in tea leaves and some mushrooms. Since tea is the most common drink around the world besides water, so many people consume L-Theanine on a regular basis without even realizing it! Tea drinkers may have noticed this amino acid's relaxing effects while consuming the beverage, but some may not because different teas have varying amounts of L-Theanine.
What is an effective dosage? Luckily, L-Theanine has a lot of solid scientific evidence of it's proposed traditional benefits nowadays. Even a low dose of 50 mg, an amount possibly attainable from drinking tea alone, has been shown to activate brain activity while significantly impacting mental alertness and arousal. (1)
But higher dosages have been studied more often, which are much more difficult to reach with tea alone. Therefore, supplementation with the amino acid is a much more effective strategy.
In one study with practical application, college students were given a test to serve as a stressor. They were also given either 200 mg of L-Theanine or a placebo. And this dosage of the amino acid led to significant anti-stress effects among the students taking it! (2) We know some of you are hooked already now :)
But here's another one for you. The same dosage of 200 mg given to adults of all ages significantly improved stress-related symptoms like state-trait anxiety, self-rated depression, and sleep quality. (3) Plus if you needed any other reason to use this amino acid, it also significantly improved cognitive function scores.
And there are many more beneficial studies. In fact, there has been a systematic review done on L-Theanine to summarize all the different studies done on it. The conclusion of this systematic review was that a dosage of 200-400 mg per day can help reduce both stress and anxiety. (4)
We know that times are tough for some people out there. And we understand that a majority of the population deals with feelings of stress or anxiousness regularly. Which is why we thought it was so important to include L-Theanine in as many of our products as possible.
However, we do not include just a little bit of it. We include the clinical dosages! In both our Pinnacle Men's and Women's Multis we include 200 mg in each serving. We also include another 200 mg in our Relax & Sleep Aid.
This dosage structure ensures that if anyone tries one of those products, then they will get the minimum clinical dosage of 200 mg. However, if anyone uses both the Relax & Sleep Aid alongside either the Pinnacle Men's or Women's Multi, then they will get the maximum clinical dosage of 400 mg!
This ensures we help as many people as possible alleviate their stress symptoms and relax better. If you'd like to see if this natural amino acid can work it's magic on you like it has so many others, then don't stress about it. Just click one of the links above :)