Choline: The Scottie Pippen of Micronutrients September 19, 2021What do you think of when you hear the word "micronutrient"? Maybe things like Calcium, Magnesium, Potassium, or Vitamin C come to mind. But what about Choline? This micronutrient can...
Shilajit: What In The World Is It? September 5, 2021Being one of the most bizarre substances on planet earth, Shilajit is something everyone could benefit from learning a bit about. The name Shilajit comes from an Ayurvedic term meaning...
Vitamin K is Krazy Good For You August 22, 2021Perhaps the most overlooked fat-soluble vitamin, Vitamin K has a wide range of beneficial effects on the body. However, these effects are not universal. The type of Vitamin K, and...
The World Now "C's" the Value of Vitamin C August 8, 2021Vitamin C (ascorbic acid) - everyone’s favorite water-soluble vitamin. Even if you don't know any other vitamin, we can almost guarantee that everyone reading this has heard about Vitamin C....
Vitamin B6: What if I Miss a Day of My Fortified Breakfast Cereal? July 25, 2021Vitamin B6 is a critical water soluble nutrient. However, it's not actually a singular compound. It's a general name for, you guessed it, 6 different compounds that all have Vitamin...
What You Did Not Know About Vitamin B12 July 11, 2021Vitamin B12 is perhaps the most well-known of the 8 different "B" Vitamins. FUN FACT: It's called Vitamin B12 and not Vitamin B8 because 4 compounds were at one point...
